Thursday, September 9, 2010

Hunger Scale

One of my libraries was looking for this hunger scale graph today. It was kind of interesting to find that if you eat when feeling 6 or higher you may be eating to fill an emotional need, and not because you're really hungry.

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1 comment:

Spontaneous Combustion said...

I think that a lot of people (myself included!) would do well to keep in mind this interesting tidbit. I mean what does this say about our society? that we are so unfulfilled we turn to a short term satisfaction like food to fill an emptiness that is unrelated to hunger while others starve in our world and in the outer edges of our society? We need emotional stability in our world today.